Working Out to Tighten Loose Skin – Fact or Fiction?

One of the most common cosmetic concerns that San Diego plastic surgeon Dr. Dennis Bucko hears from patients at Belladerma Cosmetic Surgery & Skin Care Center is loose skin. He has encountered numerous men and women that have stretched-out, saggy skin as the result of losing excess weight or simply because of the effects of the aging process with loss of skin elasticity. For many of them, the loose skin is just as embarrassing as being overweight.

Some people have been told a lie: that if they exercise enough and build muscle, the loose skin will shrink. The truth is that no lifestyle change — exercise or otherwise — can improve the elasticity of the skin and help it return to its pre-stretched state. Especially in cases of massive weight loss, the skin cannot retract over a significantly smaller body shape — either naturally or with the right amount of exercise and muscle. Read more